Dieting is tough, but it's not rocket science: the key to long-term weight loss is a sensible eating plan combined with lots of support. Easier said than done you might say! Why not join in the warm and friendly atmosphere of our group. Share your journey with others on the , keep an online diary and get the support you need without being made to feel awkward. Add your own kind of diet to the boards.
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends