Day 4 - 21.11.08

Well I can't believe I am keeping up the healthy eating. I do find it more time consuming to plan and prepare healthy meals but I am lucky I have the time to do this now. I am on a green day today. 3 days of a red day was enough and a break from it was needed. Lets just say, my breath started to smell a bit and so did the toilet when I left it. Thank god I am not on an Atkins diet. Shakeel is keeping the diet up to but I have told him he needs to weigh himself at Boots.